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What are The Importance of Balanced Nutrition? And, More About

Balanced vitamins is the cornerstone of a wholesome life-style. It includes consuming a variety of ingredients that provide the body with the important nutrients inside the right proportions. These vitamins may be broadly categorised into macronutrients and micronutrients. And it includes a mixture of macronutrients and micronutrients, each with a unique function in our fitness: Carbohydrates: Often categorised because the frame's primary electricity source, carbohydrates are available in   bureaucracy: complicated (e.G., entire grains, end result, greens) and simple (e.G., goodies, sugary liquids). Complex carbs offer sustained strength and fiber, even as simple carbs need to be ate up moderately. Proteins: These vital constructing blocks help restore and hold our body tissues. Sources of lean protein encompass chicken, fish, legumes, and tofu. Fats: Healthy fats are necessary for mind feature, hormone manufacturing, and nutrient absorption. Examples of accurate fats include...

Gestational diabetes: what is it?

Doctors speak of gestational diabetes (also known as gestational diabetes, SS diabates or type 4 diabetes) if they notice high blood sugar levels in pregnant women . Doctors differentiate gestational diabetes from type 1, type 2 or the rare type 3 diabetes, which already exists before pregnancy.

In type 1 diabetes , the body attacks and destroys the insulin- producing cells in the pancreas. As a results, the pancreas can no longer supply the body with sufficient insulin. Insulin is the hormone that regulates blood sugar levels. In type 2 diabetes , the body produces insulin, but the cells lose their sensitivity to the hormone (insulin resistance). Both types of diabetes result in the body's cells taking in too little sugar from the blood.



Under the rarer type 3 diabetes, doctors summarize other causes of diabetes - such as genetic defects, infections and diseases of the pancreas.

Gestational diabetes usually develops from the 20th week of pregnancy. Gestational diabetes affects around 5 out of 100 women . The frequency has been increasing for several years. The form of diabetes is one of the most common pregnancy complications and can pose a risk to both the mother and the unborn child.

There is a risk that the baby will become bigger and heavier than usual. This can cause difficulties during childbirth. Most women with gestational diabetes can counteract this by changing their diet. In the majority of cases, those affected give birth to a healthy child.

Gestational diabetes: values

Doctors diagnose gestational diabetes when the blood sugar in the glucose tolerance test exceeds one of the following three limit values :

  • fasted: 5.1 millimoles per liter (92 milligrams per deciliter)
  • after one hour: 10 millimoles per liter (180 milligrams per deciliter)
  • after two hours: 8.5 millimoles per liter (153 milligrams per deciliter)

The gynecologist enters the results in the maternity record.

Gestational diabetes: test

To minimize the risk of gestational diabetes, every pregnant woman should do an oral glucose tolerance test . The screening is also known colloquially as the sugar test. It is one of the early diagnosis examinations carried out by the statutory health insurance companies.

Gynecologists usually do the screening from the 24th to the 27th week of pregnancy. If the woman is at particulars risk of gestational diabetes, she can get tested earlier. Since the doctor only draws blood for the test, there is no risk to the unborn child.

First, the doctors check their patient's blood sugar with a pre-test (glucose challenge test or 50 gram search test). The woman can do this at any time of the day. To do this, she drinks a glass of water with 50 grams of glucose (grape sugar). After an hour, the doctor will take her blood and determine the blood sugar level.

If the doctor determines an increased value in the pre-test, it is the turn of the actual glucose tolerance test . For this, the woman concerned has to come to the practice sober. This means that she is not allowed to eat or drink for at least eight hours. She is only allowed to consume non-carbonated water. It is therefore advisable to set the date for the morning.

For the main test, the doctor first takes blood from an empty stomach. Then the woman drinks a sugar solution again - this time with 75 grams of glucose. After one and two hours, the doctor will take another blood sample. He determines three blood sugar values ​​from the three samples .  

In women with a very high risk, doctors measure the so-called HbA1c value in advance in the first trimester of pregnancy HbA1c is part of the red blood pigment to which sugar molecules adhere. The value shows how high the blood sugar was on average over the past two months. An HbA1c of 40 to 48 millimoles per mole indicates gestational diabetes. To make the diagnosis, the doctor then initiates the classic glucose tolerance test.