Water retention in the knees
Water in the knee is not a description of a disease, but rather a popular term
for excessive moisture buildup in the knees. A certain amount of fluid in
the knee joint is not only normal, but necessary for the joint to work. An
effusion of fluid in the knee, however, techsupportreviews belongs in the hands of a doctor; it is
not a question of the disease, but a symptom.
The most common causes are osteoarthritis of the knee joints, damage
to the meniscus or other mechanical irritation. The surrounding tissue
becomes inflamed and therefore the tissue water collects and the mucous
membranes are irritated. The knee is swollen and warm to the touch -
typical signs of inflammation. The water in the knee is the body's own
fluid.
In the process, inflammatory substances are released, which also
inflame the surrounding tissue, and therefore the tissue water collects, the
mucous membranes are irritated and the bursa becomes inflamed (bursitis). The
knee is swollen and warm to the touch - typical signs of inflammation. The
water in the knee is normally the body's own fluid, but it can also be blood in
the event of injuries or pus in the event of bacteria entering.
consequences
Water in the knee restricts functionality and consequently leads
to the knee no longer being able to move. The knee can become completely
stiff. Those affected suffer immense pain because the swelling and the
water put pressure on the nerves.
The pain increases when the patient puts weight on the
knee. If the symptoms persist, straining means getting up or
walking. You suffer from both pulsating and pressure pain.
Damage
to the meniscus
Menisci is the technical term for cartilage in the knee
joint. These sit at the ends of the bones of the thigh and
shin. Usually they cushion shocks and blows, thus protecting the sensitive
knee joint from damage.
An injured meniscus frays and cracks form. Classic causes
are accidents in which the knee is twisted or exposed to strong pressure - a
tear in the meniscus is one of the typical injuries of snowboarders and ski
jumpers.
But age wear can also lead to menisci tearing.
Another cause is not an acute accident, but a chronic overload,
for example if you keep your knee in an unnatural position or carry heavy
weights improperly - furniture tugs or people who work in disabled care are
familiar with the problem.
Depending on the location and shape of the tear, we
differentiate between a meniscus tear in the front, middle or rear third, and
also between vertical, horizontal, transverse or lobed tears.
Most of the time, the cracks appear on the inner meniscus, the
meniscus medialis, which is firmly attached and therefore immobile and
therefore much more sensitive to blows or bumps. In addition, almost half
of all meniscal injuries occur in the posterior third of this medial
meniscus. Men are twice as often affected as women.
A traumatic meniscus tear usually occurs as a result of sports
injuries when the knee joint is dislocated or stopped abruptly - typically in
tennis, soccer, handball, skiing, inline skating or skateboarding and in
acrobatic exercises.
There is a particularly high risk if your meniscus is already
overloaded, for example through long-term heavy physical work, age or diseases
of the knee joints and you also do potentially stressful sports.
With chronic overload, the smallest cracks appear in the
meniscus, which you hardly notice. Now a little stretch is enough, for
example when you crouch, so that the meniscus tears.
Congenital malpositions such as the so-called knock knees or the
"disc meniscus" increase the risk of tearing a meniscus.
Other
causes
- Ostechondral
fracture: Sounds complicated, but easy to explain. When parts of the
articular cartilage break off from injury, it often leads to edema in the
knee.
- Cruciate
ligament tear: If the cruciate ligaments or one of them tear, water can
accumulate in the knee.
- Patellar
Dislocation: A dislocation of the patella means that the kneecap pops
out. If this happens only partially, the term is subluxation. In
either case, fluid can spill into the knee.
Operations
A knee joint effusion can form after an operation on the knee
joint. The buildup usually lasts about 3 weeks. This is a normal
reaction: the operation irritates the joint's lining, which produces more fluid
in response.
Such effusions are harmless, usually pass by themselves or can
be relieved by a puncture, during which liquid can leak out.
It looks different when the knee joint becomes
infected. This can lead to an inflammatory effusion and, in an emergency,
the knee joint fills with pus.
Home
remedies for water in the knees
If you suffer from water in your knee, you should definitely see
a doctor. However, you can alleviate the symptoms yourself - with simple
means.
Keep your leg still and take a bath with sea salt. Place
cottage cheese on a damp cloth and wrap it around the affected joint.
Cold works against the swelling, but do not put ice packs
directly on the skin, instead wrap the ice in pieces, for example, or fill a
rubber container with ice cubes. Fluid in the knee after trauma or surgery
is a normal reaction to begin with. It usually does not need to be
punctured, as the water disappears when the wound heals.
But that takes time, sometimes you struggle for
months. Take care of your knee during this time, so avoid forms of strain,
be it through sport or through hard physical work.
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