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Balanced vitamins is the cornerstone of a wholesome life-style. It includes consuming a variety of ingredients that provide the body with the important nutrients inside the right proportions. These vitamins may be broadly categorised into macronutrients and micronutrients. And it includes a mixture of macronutrients and micronutrients, each with a unique function in our fitness: Carbohydrates: Often categorised because the frame's primary electricity source, carbohydrates are available in   bureaucracy: complicated (e.G., entire grains, end result, greens) and simple (e.G., goodies, sugary liquids). Complex carbs offer sustained strength and fiber, even as simple carbs need to be ate up moderately. Proteins: These vital constructing blocks help restore and hold our body tissues. Sources of lean protein encompass chicken, fish, legumes, and tofu. Fats: Healthy fats are necessary for mind feature, hormone manufacturing, and nutrient absorption. Examples of accurate fats include...

What is hand surgery?

The term hand surgery describes a branch of surgery that deals with the care of the upper extremities. Thus, not only the treatment of the hands , but also those of the arms, elbows and shoulders fall into this specialist area.

However, not all hand surgeons offer every procedure: Not everyone performs shoulder operations, for example. Other medical professionals specialize in just that. redditbooks

If your doctors is not an expert on your exact hand injury or illness, he can usually recommend a colleague with specialist knowledge in your area.



Hand surgery: different therapies

Treatments for the hands and arms are varied: there are both surgical and non-surgical forms of therapy. The latter are often called conservative - maintenance - therapy because they do not involve any intervention in the tissue.  superhealthiness

The specialist can reliably assess which treatment is the right one for your complaints. He will discuss the different therapies with you and explain the respective advantages and disadvantages.

What interventions does a hand surgeon perform?

Specialists in hand surgery can perform numerous, very different operations on the hand, fingers, thumb, joints and arms. Here are malformations corrected bone, joint and tendon injuries supplied, operated hand and arm fractures and various diseases alleviated or cured.

The possibilities of plastic and aesthetic hand surgeons are also considerable: They plan the skin incisions before an operation and that on the smallest of surfaces, for example on the finger. In addition, they reconstruct nerves and vessels, can sew severed fingers back on and enable tissue replacement, for example through transplantation.

Find hand surgery nearby

The anatomy of the hands is complex. Accordingly, you need a specialist for your treatment: When looking for the right doctor, look for the title “hand surgeon” . Even if your discomfort affects the wrists, arms, elbows or shoulders. Hand surgeons treat all parts of the upper extremities.

In order to carry the additional qualification hand surgeon, a three-year further education is necessary.

This can only be done by medical professionals who have already completed training as a specialist, e.g. who are already specialists in orthopedics.

You are in good hands with a specially trained hand surgeon. In order to find this expert, your family doctor can be the first point of contact : ask him which practice, which hospital and which specialist he recommends. He will name a competent hand surgeon in your area . tophealthfitnesstips

Hand surgery: treatment

The causes of illnesses and injuries are just as varied as the tasks of our hands are. Therefore, the first step in treatment by the hand surgeon is a detailed examination and anamnesis , asking about the medical history .

This results in the diagnosis, the findings. Your doctor will discuss this with you and explain whether he recommends conservative or surgical treatment . A combination of both is also possible.

Hand surgery: treat hands and arms conservatively

If your illness or injury to the upper extremities is treated conservatively , there is no surgery, but usually drug treatment. Anti-inflammatory and analgesic drugs and ointments are often used. The affected area is also often immobilized and protected.

Conservative treatment can also include various forms of occupational or physiotherapy , for example electrotherapy, massages or sensitivity training. If you are interested, ask your doctor directly: Hand surgeons often work with therapists and are the best point of contact to recommend the right hand therapist nearby.

Hand surgery: treat hands and arms surgically

Not all complaints can be treated conservatively; an operation is necessary. The hand surgeon can reliably assess whether this is also the case for you. He will advise you, explain different surgical techniques and explain the possible risks of an intervention.

An operation is never without risk : Complications such as infections, bleeding or abnormal scarring are rare in hand surgery, but can never be completely ruled out.

Hand surgery: areas of application

Hand surgery can often help if hands are painful, powerless, numb or the joints are stiff during movements that are otherwise taken for granted. The following list of particularly common diseases and injuries of the hand gives you an impression of the diverse areas of application.

It also gives you information about when and for which complaints the hand needs to be operated. However, only your hand surgeon can reliably assess this.

Carpal tunnel syndrome: surgery or conservative therapy?

In the case of carpal tunnel syndrome , the metacarpal nerve has too little space in the so-called carpal tunnel on the wrist and is trapped in the tube-like tunnel. Typical symptom: hands falling asleep .

Experts assume that the bottleneck is already created at birth, so it is not a result of an injury. As a treatment, anti-inflammatory drugs and splints, which are also worn at night to relieve the hand, help in the early stages.

If the carpal tunnel syndrome progresses, the hands no longer just fall asleep, but can tingle and become numb - longer and longer. In some patients, symptoms persist. Now an operation is often necessary: ​​To make room for the nerve in the hand, the carpal ligament is severed during an operation. A tape that closes the carpal tunnel. This gives the metacarpal nerve, in the truest sense, more air upwards and it is no longer pinched.

The syndrome is widespread: According to the German Society for Neurosurgery (DGNC), every tenth person in Germany could be affected. Every year hand surgeons in this country perform around 300,000 carpal tunnel syndrome operations. Most of them, around 90 percent, are outpatient.

Schnappfinger: When does an operation make sense?

The snap finger, often also called the spring finger or snap finger, affects the flexor tendon on the finger. This is held close to the bone by the so-called ring band. If the tendon becomes inflamed, it becomes thick, gets stuck on the ring ligament and only jerks through it. The middle and ring fingers or thumb are particularly often affected.

Typical symptoms of a snap finger: If the affected finger is bent , it can only be straightened up with difficulty . It can not be stretched in a controlled manner , but snaps back with a jerk , which can be painful.

The cause of a snap finger is usually overload . The tendons can become irritated and inflamed, especially during monotonous movements, for example during monotonous gardening or manual work. Hence, the first conservative measures are discharge and anti-inflammatory medicine.

If the inflammation has progressed, hand surgery can help if the finger is fast: The ring ligament is cut to make room for the swollen tendon. The doctor usually does this on an outpatient basis with local anesthesia.

Tendonitis: surgery or conservative treatment?

Tendon sheaths encase the tendons of the hand. They are like a hose that conducts water, only tendons slide in them. With inflamed tendon sheaths , pulling, stabbing pain, especially when moving, is a typical sign.

Regardless of whether the tendon sheaths of the hand, wrist or arm are affected, the cause of the inflammation is usually overload . This occurs mainly with unfamiliar movements, such as dragging boxes when moving, or with very monotonous movements, for example when working on the computer.

tendonitis is usually treated conservatively: The important thing is protecting . You can immobilize the affected area with a splint or bandage. In addition, anti-inflammatory drugs, cooling ointments and pain gels are beneficial.

In the case of chronic tendinitis, thickened, inflamed tissue can also be surgically removed. But: chronic courses are the exception. The inflammation can usually be treated well conservatively. fashionglee